In 100 g (Grams) of Pepeao, dried there is 298 kcal of Energy (calorie).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pepeao, dried

Pepeao, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Pepeao, dried are listed below.

Water	11.14 g	11.14	g	11.14%
Energy (calorie)	298 kcal	298	kcal
Energy (joule)	1248 kJ	1248	kJ
Protein	4.82 g	4.82	g	4.82%
Total lipid (fat)	0.44 g	0.44	g	0.44%
Ash	2.57 g	2.57	g	2.57%
Carbohydrate, by difference	81.03 g	81.03	g	81.03%
Calcium, Ca	113 mg	113	mg	0.11%
Iron, Fe	6.14 mg	6.14	mg	0.01%
Magnesium, Mg	146 mg	146	mg	0.15%
Phosphorus, P	116 mg	116	mg	0.12%
Potassium, K	708 mg	708	mg	0.71%
Sodium, Na	70 mg	70	mg	0.07%
Zinc, Zn	7.52 mg	7.52	mg	0.01%
Copper, Cu	5.07 mg	5.07	mg	0.01%
Manganese, Mn	1.151 mg	1.151	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.826 mg	0.826	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	3 mg	3	mg
Pantothenic acid	21.477 mg	21.477	mg	0.02%
Vitamin B-6	0.95 mg	0.95	mg
Folate, total	160 µg	160	µg
Folic acid	0 µg	0	µg
Folate, food	160 µg	160	µg
Folate, DFE	160 µg	160	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Pepeao, dried